5 Free Weight Loss Apps to Track Calories, Exercise & More


Anybody who has tried dropping pounds is aware of one easy factor: It isn’t simple.

Although in an age with apps for the whole lot, builders have been making an attempt to simplify all of the monitoring — energy, exercise, hydration, and so forth — that comes with the load loss course of.

To get you began, we rounded up one of the best free weight reduction apps in your smartphone or pill that may assist you get nearer to your objectives.

There are various paid weight reduction apps however the apps we highlight all have free variations that can help you drop kilos with out dropping {dollars}.

You deliver the need and dedication. We’ll deliver one of the best free apps you may obtain in your weight reduction journey.

The Greatest Free Weight Loss Apps

MyFitnessPal

The Greatest Free Weight Loss App

Key Options

  • Log energy with an enormous meals database
  • Observe your exercises and health
  • Sync with health trackers and companies

How one can Get MyFitness Pal

MyFitnessPal is an app so widespread that it wants little introduction however we’ll offer you a recap of the king topping our information anyway.

Launched in 2005, MyFitnessPal affords an all-in-one software to these seeking to shed pounds, get in form or regulate their calorie consumption. The app combines a meals diary with a database of 14 million meals and health plans that can assist you burn further energy and attain your objectives.

We love MyFitnessPal as a result of it delivers a whole expertise, has confirmed itself through the years and has an immense ecosystem of supported merchandise.

You may join over 50 completely different apps and units so your whole health world stays collectively, together with Gamin, Fitbit, Samsung Well being, Apple Well being and MapMyRun.

You may improve your MyFitnessPal membership ($80 a 12 months or $20 a month) to premium for added wholesome behavior guides and customized diet monitoring.

Nonetheless, we consider most customers will discover loads of worth within the app’s free base tier. Your first month of premium is free if you wish to give it a strive although.

Professional Tip

Gymnasium charges can add up while you’re engaged on health and wellness objectives. However you may arrange a house gymnasium for lower than $100.

Key Options

  • Log your every day calorie consumption
  • Observe your exercise and exercises
  • Sync with choose health trackers and companies

How one can Get Lose It!

Lose It! hasn’t but obtained the complete recognition it deserves however Lose It! is definitely among the finest weight reduction apps.

A brilliant and easy interface makes monitoring meals simple. Lose It! permits you to observe what you eat by way of a meals database simply in addition to some other app and breaks down the energy you log into simply digestible labels and graphs.

Along with meals, it’s also possible to log different pertinent data, corresponding to your water consumption and train.

Lose It! has fewer supported companies than some weight reduction apps, however you may nonetheless join lots of your favourite apps and units, together with Fitbit, Garmin, Strava and Apple Well being.

You can too acquire insights into your consuming patterns and find out how some meals have an effect on your every day progress.

Lose It! is a free app to make use of. For those who want to improve to the premium subscription for $40 a 12 months or $190 for all times, you’ll acquire entry to a personalised weight reduction plan in addition to train and meal planning.

Key Options

  • Log your every day calorie consumption
  • Observe steps, exercises and calorie burn
  • Sync immediately with a Fitbit tracker

How one can Get Fitbit

Right here’s a shock! The Fitbit app isn’t only for individuals who personal a Fitbit. Even with out a devoted Fitbit machine, you may nonetheless use the Fitbit app to observe your exercise.

Utilizing your smartphone’s sensors, Fitbit can observe your every day steps, miles walked and energy burned — though a bit much less correct than a devoted Fitbit.

If you buy a Fitbit sooner or later, you may maintain your current information with out beginning over from scratch.

Like all good weight reduction apps, Fitbit goes past health and into the world of diet. You may log your meals and snacks in Fitbit to maintain observe of the energy you’ve consumed. The meals database isn’t as sturdy as different apps although.

One other bonus characteristic — in the event you resolve to seize a Fitbit wearable machine — is the flexibility to trace your sleep. Chances are you’ll acquire higher insights into your routine and, ideally, obtain a extra restful evening of sleep, which can have an effect on weight reduction, in keeping with researchers.

The most cost effective Fitbit trackers value $60 for the Fitbit Ace 3 for youths and $70 for the Fitbit Encourage 2 for adults.

Professional Tip

Meal prep might help you lower your expenses and eat more healthy by having good meals prepared so that you can seize each time it’s time for a meal or snack.

Key Options

  • Stroll to earn Sweatcoins
  • Spend cash on free items within the market
  • Donate your earnings to pick charities

How one can Get Sweatcoin

Have you ever ever thought you’ll solely begin exercising as soon as somebody pays you?

We’ve obtained some good news for you, starting with Sweatcoin.

A free app, Sweatcoin permits you to earn cash everytime you stroll — speak about one of the best weight reduction app! You may then use your tokens inside the Sweatcoin market for a brand new pair of sneakers, free yoga lessons and even an Apple Watch.

We love saving cash and if you may get match whereas doing so, it’s all the higher.

For those who’re aggressive, it’s also possible to be part of Sweatcoin races and problem different Sweatcoin members across the globe on the load loss journey. Winners can earn present playing cards and different prizes, like a $10 Starbucks present card and PlayStation gaming equipment.

Much like different weight reduction apps, Sweatcoin is free to hitch and use. If you wish to earn cash sooner and entry unique market objects, you may join Sweatcoin Premium for under $25 a 12 months.

Professional Tip

Sweatcoin is only one strategy to receives a commission to train. There are many different choices together with lively jobs and aspect hustles.

Key Options

  • Entry free health movies and extra
  • Study the fundamentals of diet
  • Advert-free, offline viewing with premium

How one can Get YouTube

Right here is an app you most likely weren’t anticipating to search out on a listing of one of the best weight reduction apps. In spite of everything, received’t YouTube maintain you sitting on the sofa and never shifting?

Not in the event you use YouTube to search out train movies and help your weight reduction purpose. In our hunt for one of the best free weight reduction apps, we discovered that the No. 1 free useful resource is the huge quantity of free content material on YouTube.

For those who don’t consider us, fireplace up YouTube proper now and seek for an cardio exercise or yoga class. You’ll discover fairly a little bit of content material to get you began.

Whereas some exercises will promote a paid video course off YouTube, you’ll discover extra free content material than you would ever get via. After all, shopping for a video collection you’ll love and is perhaps value it.

Past exercises, YouTube affords a wealth of free movies from individuals who have misplaced weight and consultants in diet, psychology, health and well being care.

YouTube is 100% free and ad-supported. To skip adverts and obtain movies for offline viewing, you may subscribe to YouTube Premium for $12 a month after a one-month free trial.

Often Requested Questions (FAQs)

What Is the Most Efficient Weight Loss App?

Not all weight reduction apps share metrics and customers’ objectives fluctuate, so it may be tough to level one out as the simplest. 

Our prime decide for one of the best free weight reduction app is MyFitnessPal, which lets you log energy and train. MyFitnessPal additionally contains recipes and bits of motivation that can assist you acquire your well being objectives and shed pounds.

Is MyFitnessPal or Lose It! Higher?

Each MyFitnessPal and Lose It! are glorious weight reduction apps. We consider that the majority readers will discover success and pleasure in utilizing both one. We did, nonetheless, award the highest spot to MyFitnessPal because it helps a variety of extra companies and apps. 

We suggest attempting each — they’re free in spite of everything — after which choosing the one you want greatest.

Is Noom Higher than MyFitnessPal?

Noom is a weight reduction app that closely focuses on the psychology of weight reduction. Whereas Noom is an effective app, it’s removed from a free weight reduction app. 

MyFitnessPal, however, can be utilized totally free and contains lots of the identical model meals logging instruments. In case you are not sure, strive a free trial of Noom to search out out which one is greatest for you.

Michael Archambault is a senior author at The Penny Hoarder specializing in know-how.




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